How to Choose Trekking Shoes: A Beginner's Guide

To enjoy trekking comfortably, choosing the right trekking shoes is very important. Footwear is the foundation that supports safe and comfortable mountain climbing. This time, we will introduce how to choose trekking shoes, maintenance methods, and recommended shoes for beginners.

Types of trekking shoes

There are three main types of trekking shoes. Let's understand the characteristics of each and choose the shoes that suit your purpose.

1. Low-cut shoes

   • Features: Lightweight and easy to move, suitable for short treks and day hikes.
   • Merits: High breathability and great freedom of movement for the ankles.
   • Disadvantages: Limited ankle support, not suitable for hiking with heavy loads.

2. Mid-cut shoes

   • Features: It has a height up to the ankle and provides moderate support. Suitable for day trips and overnight trekking.
   • Merit: Provides solid support for the ankles, allowing for stable walking even with light loads.
   • Disadvantages: Heavier than low-cut shoes and slightly less breathable.

3. High-top shoes

   • Features: It has a height that securely covers the ankle, making it suitable for long treks with heavy loads and rugged mountain paths.
   • Merit: Provides the highest level of ankle support, allowing for stable walking even with heavy loads.
   • Disadvantages: Heavier and less breathable compared to other types.

How to choose trekking shoes

1. Check the size

   • Fit: A good fit is very important for walking for long periods. Try on shoes in-store and choose ones that fit snugly without your heels lifting. Having a little extra room at the toes can help prevent pain in your toes when going downhill.
   • Points to Note When Trying On: It is recommended to try on with thick hiking socks. Additionally, trying on during the afternoon or evening when your feet are swollen will give you a fit that is closer to actual usage.

2. Checking waterproofness

   • Waterproof Material: Since you may encounter sudden rain or need to cross rivers while trekking, choose shoes made from waterproof materials. Shoes made with waterproof and breathable materials like Gore-Tex are recommended.

3. Checking the grip strength

   • Outsole: Choose shoes with high grip on the outsole so you can walk safely on slippery rocks and muddy paths. Shoes that use high-performance soles like Vibram soles are popular.

4. Checking the lightness

   • Lightness: During long walks, the weight of the shoes can become a burden. By choosing lightweight shoes, you can reduce fatigue. However, it is important to balance lightness with support.

How to care for your trekking shoes

By properly maintaining your trekking shoes, they will last longer and always remain comfortable. Please refer to the following care methods.

1. Drying after use

   • Air Dry: After use, let the shoes air dry in a well-ventilated area. Avoid direct sunlight and forced heat (such as hair dryers or heaters) as they can degrade the material.
   • Removing the Insole: Removing the insole and allowing it to dry will help moisture inside the shoes evaporate more quickly.

2. Regular cleaning

   • Brushing: If mud and sand are left on, the material of the shoes will deteriorate. Use a soft brush to remove dirt.
   • Cleaning: Wash by hand using a neutral detergent as needed. After cleaning, rinse thoroughly and allow to air dry again.

3. Use of waterproof spray

   • Regular waterproofing treatment: By using waterproof spray regularly, you can maintain waterproof performance. Spray on the shoes when they are dry and let them dry thoroughly.

Recommended trekking shoes

Recommended Trekking Shoe Models for Beginners

1. Montbell Alpine Cruiser

   • Features: Made with waterproof and breathable Gore-Tex material, it provides lightweight yet solid support. Perfect for first-time trekking.

2. Salomon X Ultra Mid GTX

   • Features: A model equipped with high grip and excellent waterproof performance. The mid-cut design provides ample ankle support, allowing for stable walking.

3. Merrell Moab Mid Waterproof

   • Features: A model that balances cushioning and support, designed to reduce fatigue even during long walks. It also has high waterproof performance, making it easy to use for beginners.

summary

Choosing trekking shoes is an important point that affects the safety and comfort of your feet. Consider size and fit, waterproofing, grip, and lightweight properties, and choose shoes that suit your purpose. Also, do not neglect shoe maintenance to ensure they can be used comfortably for a long time. To enjoy trekking safely even as a beginner, make sure to prepare thoroughly and enjoy a safe and fun outdoor experience.