How to choose hiking shoes: a beginner's guide

To enjoy trekking comfortably, it is very important to choose the right trekking shoes. Foot equipment is the foundation for a safe and comfortable mountain climbing. In this article, we will introduce how to choose and care for trekking shoes for beginners, as well as recommended shoes.

Types of trekking shoes

Trekking shoes can be broadly divided into three types. Understand the characteristics of each type and choose the shoes that best suit your purpose.

1. Low-cut shoes

   • Features : Lightweight and easy to move in, suitable for short treks and day hikes.
   • Pros : Highly breathable and great ankle flexibility.
   • Cons : Little ankle support, not suitable for hiking with a heavy load.

2. Mid-cut shoes

   • Features : Ankle-high and provides moderate support. Suitable for day trips to 1-2 day treks.
   • Pros : Provides good ankle support, allowing for stable walking even with light loads.
   • Cons : They are heavier than low-cut shoes and slightly less breathable.

3. High-top shoes

   • Features : High enough to cover the ankles securely, suitable for long treks with heavy loads or on rugged mountain trails.
   • Pros : Provides the best ankle support, allowing you to walk steadily even with heavy loads.
   • Cons : Heavier and less breathable than other types.

How to choose trekking shoes

1. Check the size

   • Fit : Since you'll be walking for long periods of time, fit is very important. Try them on in the store and choose ones that fit snugly without your heels lifting. A little room in the toe area will help prevent your toes from hurting when going downhill.
   • A word of warning when trying on : We recommend trying on the boots with thick hiking socks. Also, try them on in the afternoon or evening when your feet are more swollen, to get a better fit.

2. Checking waterproofness

   • Waterproof material : You may encounter sudden rain or have to cross a river while trekking, so choose shoes made of waterproof material. We recommend shoes made of waterproof and breathable material such as Gore-Tex.

3. Checking the grip strength

   • Outsole : Choose shoes with an outsole that has a strong grip so that you can walk safely on slippery rocks and muddy roads. Shoes with high-performance soles such as Vibram soles are popular.

4. Checking the lightness

   • Lightweight : When walking for long periods of time, the weight of your shoes can be a burden. Choosing lightweight shoes can help reduce fatigue. However, it is important to find a balance between lightness and support.

How to care for your trekking shoes

Proper care of your trekking shoes will ensure they last longer and stay in good condition. Follow the care instructions below.

1. Drying after use

   • Air dry : After use, let your shoes air dry in a well-ventilated area. Avoid direct sunlight and forced heat (hair dryers or heaters) as these will degrade the material.
   • Remove the insole : Removing the insole and drying it will help moisture escape more quickly from inside the shoe.

2. Regular cleaning

   • Brushing : Mud and sand can wear down the materials in your shoes, so use a soft brush to remove any dirt.
   • Cleaning : Hand wash with mild detergent if necessary, rinse thoroughly after cleaning and air dry again.

3. Use of waterproof spray

   • Regular waterproofing : You can maintain the waterproof performance of your shoes by regularly using a waterproof spray. Spray your shoes when they are dry and allow them to dry completely.

Recommended trekking shoes

Recommended trekking shoe models for beginners

1. Montbell Alpine Cruiser

   • Features : Made from waterproof and breathable GORE-TEX material, it is lightweight yet provides great support. Perfect for your first trek.

2. Salomon X Ultra Mid GTX

   • Features : A model with high grip and excellent waterproof performance. The mid-cut design provides ample ankle support for stable walking.

3. Merrell Moab Mid Waterproof

   • Features : This model combines cushioning and support, and is designed to prevent fatigue even when walking for long periods of time. It is also highly waterproof, making it easy for beginners to use.

summary

Choosing the right trekking shoes is an important factor that affects the safety and comfort of your feet. Consider the size, fit, waterproofness, grip, and lightness, and choose shoes that suit your purpose. Also, be sure to take care of your shoes so that you can use them comfortably for a long time. To enjoy trekking with peace of mind even if you are a beginner, be sure to prepare properly and enjoy a safe and enjoyable outdoor experience.