The Appeal of Trail Running and How to Enjoy It in Japan

Hello, this time I will introduce how to enjoy trail running, which is gaining popularity around the world, in Japan. I will explain what trail running is, its appeal, and recommend places, communities, and events where you can enjoy it in Japan.

What is trail running?

Trail running refers to running on unpaved natural paths. It involves traversing diverse terrains such as dirt paths, mountain trails, sand, grasslands, forest trails, mud, and snow. Unlike road running, which takes place on paved roads, trail running tends to slow down as the terrain becomes more technical. Runners need to avoid tree roots, rocks, and other obstacles, and the ground can be slippery or uneven. There are also significant changes in elevation, requiring awareness of both the elevation gain and elevation loss.

Considering these factors, it is necessary to pay attention to your surroundings and focus on your footing. It is more challenging than running on paved roads, and you should take necessary precautions such as informing someone of your destination before you leave or checking the terrain of the area where you will be running in advance. However, trail running, which allows you to enjoy beautiful scenery, a sense of freedom, and a feeling of accomplishment, is worth trying at least once.

Trail running gear

If you are already running and want to start trail running, you don't need to purchase special gear right away. If you choose shorter trails that are not very technical, road running shoes will suffice. However, if you plan to tackle more technical trails, it is recommended to get trail-specific shoes. Road running shoes are lightweight and cushioned, making them suitable for hard, smooth surfaces. On the other hand, trail running shoes are generally heavier and designed to protect your feet from various surfaces like mud, rocks, sand, and roots. If you are running long distances, consider a hydration pack or vest as well. They are convenient for storing water, food, clothing, and a first aid kit.

If you are a beginner and are unsure about purchasing trail running shoes, it might be a good idea to try renting them first.

How to get started with trail running in Japan

One of the differences between road running and trail running is the pace. Especially for beginners, trail running tends to be slower than road running. It's a good idea to start with easy trails and gradually increase the distance. Trail running requires more physical strength due to the changes in terrain and elevation. Let's focus on effort rather than pace.

Where to go trail running in Japan

1. Mount Takao (Tokyo) The best place to start trail running is on hiking trails. One of the most popular spots in Tokyo is Mount Takao (Takao-san). Mount Takao is located in the suburbs of Tokyo and can be accessed in about 50 minutes from Shinjuku Station via the Keio Line. The great thing about Mount Takao is that there are multiple trails with varying levels of difficulty. There are a total of 7 trails (Routes 1 to 6 and the Inariyama Trail), catering to everyone from beginners to advanced runners.

The view from the summit is wonderful, and on a clear day, you can see Mount Fuji. From Takao Mountain, there are trails leading to the adjacent Kobushi Castle Mountain and Kagenobu Mountain. On the trail to Kobushi Castle Mountain, you can enjoy local specialties such as nameko mushroom soup, oden, and shaved ice. At the end of the trail, it's also recommended to relax and refresh at a hot spring near Takao Station.

2. Other Places Around Tokyo There are other great places for trail running around Tokyo. Examples include Ome, Okutama, and Musashi Itsukaichi. Okutama is a popular spot for nature lovers, featuring Tokyo's highest peak, Mount Kumotori (2,017 meters), making it ideal for hiking and camping.

3. Trail Running Spots Outside of Tokyo About 70% of Japan's land is mountainous, providing plenty of options. For example, Hakone, a hot spring resort in Kanagawa Prefecture, has hiking trails such as the Old Tokaido and Mount Kintoki, where you can enjoy beautiful scenery.

Find the trail running community in Japan

Running, especially trail running, is very popular in Japan. There are many running clubs and groups, such as Tokyo Trail Running (TTR), Japan Trail Running (JTR), and Tama Trail Runners. These groups include both Japanese and foreign participants who love running and nature. There are events for beginners to advanced runners, and the courses and locations vary widely.

Trail running events in Japan

In Japan, many trail running races are held, making it ideal for competitive runners. The most famous race is the Hase-Tsunekai Cup (Hase-Tsunekai Mountain Endurance Race), which aims to complete a technical 71.5-kilometer trail within 24 hours. Other races include the Mitake Mountain Climbing Race, the Fuji Climbing Race, and the Ome Takamizusan International Trail Race.

You can check Samurai Sports or Runnet Global for information on how to participate in the race.

summary

How about trying trail running in Japan? You can participate in competitions or enjoy social running with friends. Enjoy the nature of Japan in a style that suits you.