Children are the stars! A recommendation for parents and children to start trail running together
Why not take advantage of Children's Day to enjoy trail running with your children? Trail running is not only a great way to promote children's health and enjoy contact with nature, it's also a great opportunity to deepen family bonds.
This time, we will introduce some tips for parents and children to start trail running safely and comfortably, relatively short courses recommended for beginners, and the convenient rental service "Outdoor Pass."
Tips for enjoying parent-child trail running
1. Choose the right course for your child
It is important to choose a short, gentle course that suits your child's physical strength and age. At first, choose short, flat routes, and gradually increase the distance and difficulty.
2. Focus on fun
Make efforts to help children have fun through discoveries and experiences in nature. Actively incorporate breaks and observation time to ensure children do not get bored.
3. Prepare essential items
• Trail running shoes for kids
• Lightweight backpack
• Rainwear top and bottom (waterproof and breathable)
• Water, snacks, sunscreen, insect repellent, etc.
By having the necessary equipment, you can enjoy it safely and comfortably.
4. Safety Considerations
Always check your child's level of fatigue and physical condition, and take appropriate breaks to ensure safety. Be aware of sudden changes in the weather.
5. Cherish the sense of accomplishment
Be sure to praise your child when they complete a course or make a new discovery. This will help build their confidence and motivation to try again next time.
Recommended trail running courses for parents and children
• Mount Takao Course (Tokyo)
There are many well-maintained trails, making it ideal for beginners and parents with children.
• Hanno-Tenranyama Course (Saitama Prefecture)
The course is short and easy for children to enjoy.
• Koboyama Park Course (Kanagawa Prefecture)
The course is circular and has plenty of play equipment, so you can enjoy it with breaks in between.
Easy trail running with rental gear
If you feel like it's a burden to get all the equipment you need to start trail running, Outdoor Path's "Outdoor Pass" is convenient. You can easily rent the necessary gear, so even beginners can easily start trail running.
• The gear is well maintained
• Easy delivery and return to your home or accommodation
• Support for choosing gear is also available.
Why not take this opportunity to use the "Outdoor Pass" and easily make your trail running debut with your child?
summary
Trail running with your child is a great activity that promotes child development while having fun experiencing nature. Choose a course that is safe even for beginners, make the appropriate preparations, and enjoy quality time with your family.