How to Choose Trail Running Shoes: For Comfortable and Safe Running

Trail running is a refreshing activity that allows you to run through nature, but to maximize its enjoyment, choosing the right shoes is crucial. Trail running shoes are specially designed to provide safety and comfort on rough terrain and mountain paths, unlike regular running shoes. This time, we will introduce the features of trail running shoes and how to choose them.

Features of trail running shoes

Trail running shoes have the following features.

1. Grip

• Trail running shoes have excellent grip to provide stability on slippery rocks and muddy terrain. The sole's lug pattern (the shape and arrangement of the protrusions) ensures traction on various surfaces.

2. Protection performance

• On mountain paths and in forests, there are many obstacles such as rocks and tree roots. Trail running shoes are designed with reinforcements on the toes and sides to protect the feet.

3. Durability

• Trail running takes place in harsh environments, so durability in shoes is required. Trail running shoes are made with sturdy materials and reinforced structures, designed to withstand long hours of use.

4. Cushioning

• Running on uneven terrain can put a strain on the knees and feet. Trail running shoes provide moderate cushioning and protect the feet by absorbing impact.

How to choose trail running shoes

When choosing trail running shoes, be sure to pay attention to the following points.

1. Fit

• It is important to choose shoes that fit your feet perfectly. The right fit directly affects comfort and performance while running. When trying them on, make sure there is enough space for your toes to move freely.

2. Sole type

• Choose the type of sole according to the terrain you are running on. For courses with a lot of mud, a deeper lug pattern is suitable, while for courses with many rocky areas, a more durable sole is appropriate.

3. Cushioning

• To reduce the impact on your feet, choose shoes with cushioning. This is especially important when running long distances or on hard surfaces.

4. Waterproof performance

• Waterproof shoes are useful on courses with rain or puddles. It is advisable to choose shoes made with waterproof materials such as Gore-Tex.

5. Weight

• Lightweight shoes make it less tiring even during long runs. To run comfortably, choose shoes that are the right weight for you.

Shoes available for rent at Outdoor Path

Salomon Sense Ride 5

• Overview: The Salomon Sense Ride 5 is a model that combines balanced cushioning and grip. It provides stability for long-distance running and varied terrain, catering to a wide range of runners.
• Features:
  • Excellent cushioning: The Optivibe™ technology absorbs shock while returning energy.
  • All-terrain compatible: With Contagrip® sole, it demonstrates excellent grip on wet ground and rocky surfaces.
  • Comfortable Fit: The Sensifit™ technology provides a high level of fit.

Hoka Challenger 7

• Overview: The Hoka Challenger 7 is a model characterized by exceptional cushioning and lightweight design. It provides a comfortable run across various terrains, from paved roads to trails.
• Features:
  • Thick-soled midsole: A lightweight EVA midsole that offers excellent cushioning.
  • Multi-purpose outsole: The outsole provides excellent traction on both trails and paved roads.
  • Protection: Enhanced foot protection with TPU toe cap for rocky terrains.

Outdoor Path's environmentally friendly initiatives

Reusable Package

• At Outdoor Path, we deliver rental products in reusable packaging. This reduces disposable packaging and provides an environmentally friendly service. For nature-loving runners, eco-friendly initiatives will also be an important selection criterion.

summary

Trail running shoes are an essential item for enjoying comfortable and safe running. At Outdoor Path, you can rent these shoes. We recommend trying them out first. To fully enjoy running in nature, choose the right shoes and have a wonderful trail running experience.