How to choose trail running shoes: for a comfortable and safe run

Trail running is an exhilarating activity that involves running through nature, but choosing the right shoes is important to get the most out of it. Trail running shoes are different from regular running shoes, and are specially designed to provide safety and comfort on rough roads and mountain trails. This time, we will introduce the features of trail running shoes and how to choose them.

Features of trail running shoes

Trail running shoes have the following characteristics:

1. Grip

• Trail running shoes have excellent grip to provide stability on slippery rocks and mud. The lug pattern on the sole ensures traction on a variety of terrains.

2. Protection performance

• Mountain trails and forests are full of obstacles such as rocks and tree roots. Trail running shoes are designed to protect your feet by having reinforcements on the toes and sides.

3. Durability

• Trail running is done in harsh environments, so your shoes need to be durable. Trail running shoes are made with strong materials and reinforced construction to withstand prolonged use.

4. Cushioning

• Running on uneven terrain can be hard on your knees and feet. Trail running shoes have just the right amount of cushioning to protect your feet by absorbing shock.

How to choose trail running shoes

When choosing trail running shoes, keep the following points in mind:

1. Fit

• It's important to choose shoes that fit snugly. A proper fit directly impacts your comfort and performance while running. When trying shoes on, make sure there's enough room for your toes to move freely.

2. Sole type

• Choose the type of sole depending on the terrain you'll be running on: a deeper lug pattern is better for muddy trails, whereas a more durable sole is better for rocky trails.

3. Cushioning

• Choose shoes that have some cushioning to cushion your feet, especially if you're running long distances or on hard surfaces.

4. Waterproof performance

• Waterproof shoes are useful in rainy weather or on courses with puddles. It is a good idea to choose shoes made from waterproof materials such as Gore-Tex.

5. Weight

• Lighter shoes will make you less tired even during long runs. To run comfortably, choose shoes that are the right weight for you.

Shoes available for rental at Outdoor Path

Salomon Sense Ride 5

• Overview : The Salomon Sense Ride 5 offers a balanced combination of cushioning and grip, providing stability on long runs and on varied terrain, and is suitable for a wide range of runners.
• Features :
  • Superior Cushioning : Optivibe™ technology absorbs shock and returns energy.
  • All-terrain : Contagrip® sole provides excellent grip on wet and rocky surfaces.
  • Comfortable fit : Sensifit™ technology ensures a snug fit.

Hoka Challenger 7

• Overview : Hoka's Challenger 7 is a lightweight model with exceptional cushioning, providing a comfortable run on a variety of terrains, from pavement to trails.
• Features :
  • Thick midsole : Lightweight EVA midsole with excellent cushioning.
  • Versatile Outsole : The outsole provides excellent traction on both trails and pavement.
  • Protection : TPU toe cap provides added protection for your feet on rocky terrain.

Outdoor Path's environmentally friendly efforts

Reusable Package

• Outdoor Path delivers rental items in reusable packaging. This reduces disposable packaging and provides an environmentally friendly service. For nature-loving runners, environmentally friendly efforts will be an important selection criterion.

summary

Trail running shoes are essential for a comfortable and safe run. Outdoor Path offers rental of these shoes. We recommend trying them out first. To fully enjoy running in nature, choose the right shoes and enjoy a great trail running experience.