Climbing or trail running with your child is a great opportunity to share adventures in nature and strengthen family bonds. However, it is important to prepare in advance and be creative during the activity. This time, we will introduce check points to check before going mountain climbing or trail running with parents and children, as well as ways to keep children from getting bored.
Checkpoints to confirm before going hiking or trail running
1. Confirmation of route and itinerary
Route Selection
- Choose a route that is appropriate for your child's physical strength and age. We recommend courses that can be enjoyed in a short amount of time and courses that have rest points along the way.
- By choosing trails that are suitable for beginners or families, you can have fun safely.
Confirmation of itinerary
- Confirm the distance and elevation differences of the course, and plan a manageable itinerary.
- It is important to estimate your spare time and plan ahead.
2. Preparation of necessary equipment
Basic Equipment
- Climbing shoes or trail running shoes: Choose shoes that are non-slip and provide good ankle support.
- Backpack: Pack something lightweight and easy to carry, and carry water, snacks, rain gear, and a first aid kit.
Children's equipment
- Backpacks for kids: Choose one that is lightweight and has a good fit.
- Sunscreen, hat, sunglasses: Take proper measures against UV rays.
- Change of clothes: Bring a change of clothes in case you get sweaty or dirty.
3. Confirmation of weather and local information
Check the weather
- Check the weather forecast before you depart, and consider changing your plans if rain or thunder is forecast.
- Bring a rain jacket and warm clothing in case of sudden changes in weather.
Check local information
- Find out information about trailheads and trailheads in advance, and find out where to park and how to get there.
- It is reassuring to know the locations of places where you can take a break and water sources along the way.
Methods to keep children engaged during activities
1. Incorporate nature observation game
Observing plants and animals
- Observe the plants and animals you find on your hike and learn their names and characteristics together.
- Keep it interesting by bringing a nature observation notebook and sketching and taking notes about what you see.
Bingo Games
- Create a "list of things to find" in advance and enjoy observing nature in bingo style. For example, it's a game where you check out things you find, such as ``red flowers,'' ``big trees,'' and ``frogs.''
2. Utilize storytelling
Adventure Story
- Create adventure stories together while hiking or trail running. Children can create a story in which they play the leading role and enjoy an imaginative adventure in the forest.
Natural History
- By talking about the history and origin of the natural landscapes and landforms you find along the way, you can add an element of learning while having fun while walking.
3. Devise ways to make the most of break time
Picnic Time
- Have a fun picnic time along the way and provide special snacks and drinks. Eating with a beautiful view is a fun time for children.
Activity break
- Incorporate small activities during your breaks. Children enjoy playing with natural materials, such as building towers by stacking stones and creating art using leaves.
4. Adjust to the child's pace
Don't force yourself
- It is important to walk at your child's pace and take breaks as soon as they get tired. By not forcing yourself too much, you will remember it as an enjoyable experience.
Gain experience of success
- Build confidence by setting simple goals and giving them a sense of accomplishment. Short goals such as ``I'll try my best until the next break point'' are effective.
summary
Mountain climbing and trail running with parents and children is a valuable opportunity to share wonderful experiences in nature. Prepare well in advance and plan safe and fun activities. By incorporating nature observation games, storytelling, and creative breaks, you can keep your child entertained without getting bored.